Who are you??

 

When I ask people the question "Who are you?" i'm usually greeted with silence. People are not sure; in fact, some have never even stopped to think about it.

can u imagine living all your life without knowing who you really are?

Once people recover from the initial surprise of the question they respond with all kinds of definitions, most of which are based on their character or abilities.

"I'm Sherry, I'm a student, I'm a teenager, I'm artistic, creative and am emotional being, I like helping others and i appreciate the minor things in life, like how the wind blows and rustles the dried golden-brown leaves, making them fall onto the green grass below in the most gentle way"

Would you agree that who you are is a collection of your experiences, memories, thoughts, feelings and beliefs?

most people tend to agree with that.

Let's examine this deeper. Are we our experiences and memories or are these only events that we have encountered no more?

Are we our thoughts?
 

If you answered "yes", then let me ask you this: Can we change a thought? Of couse we can.

so who then is changing the thought? Is there someone "bigger" then the thoughts who can change them if he or she wishes to?

the thought cannot change itself, the same way a book cannot turn its own pages, or a car cannot start its own engine.

So who inside can do it? You may say: "i do. i can change my thought."

so in that case, you are not your thoughts, are you??

are you your feelings? As with thoughts, you can say that you have feelings but not that you are them. And what about beliefs? are you your belief system?

Many assume that they are, but we need to use that same rationale: we can change or update a belief or an attitude. It may be hard to do, but it can be done. You may have beliefs and attitudes but you are not them, wouldn't you agree?

In that case, who is this person who is having thoughts, memories, feelings and beliefs?  
You may say it's the Personality.

Many psychologist would agree with that, but who was there before you developed a personality? who is the entity who has the personality?

You may answer again "i do." In that case, who are you?

we are back to square one, but at least we know, at this point, who we are not.

We are not, at least not totally, our thoughts, feelings or personalities.

the world "person" comes from the Latin word "persona" which means a mask. Indeed, people wear all kinds of masks that enable them to play all kinds of dramas.
 

But even if you wear a thousand different masks, there is a face behind the mask. i call it Coreself.

we present many selves including...
the self that we would like others to think we are,
the self that we actually think we are,
the self we are afraid we are,
and then of course, the core essence that we really are.

When you take off the masks, you find the true face of who you are.

In his famous statement, Descartes declared, "i think, therefore, i am."

From a spiritual perspective, the more appropriate statement would be - I think, therefore i Think i am.

Who we think we are is nothing but a bunch of thoughts! who we really are i beyond thought.
 

try this awareness exercise for a moment:
take a few deep breaths in, suspend all thoughts, perceptions and feelings? Who remains after you pushed away everything? our Coreself is indeed the spiritual essence that we are really made of.

below our egos and excessive mental processing it lies waiting for us to discover it. When we learn to recognise it and deepen our awareness of it, good things will happen - automatically, without the need for goals or use of will-power.

we are then in-sync with who we truly are. therefore, to be more of who we are, we have to reduce our pre-occupation with thoughts and feelings and become more aware of our surroundings, without critizising, judging, blaming and complaining.

To live life more fully, a life that is purposeful, we first need to know who we are and make choies based on this inner wisdom. Then, we can begin to experience a strong sense of freedom, joy and inner peace.

now... take a deep breath in, exhale slowly, suspend all mental processing for awhile... Who are you??

"surely, we are not human beings having a spiritual experience, but spiritual beings having a human experience." Pierre Teilhard De Chardin